Why Seniors Need to Exercise

Exercise is essential for a healthy body and mind. However, exercise for seniors can often be a challenge, especially when mobility is an issue. There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But that doesn’t mean that exercise is any less important. According to Mark Berger, Chicago based healthcare executive, the key is staying active and moving the body in any way possible.

As you grow older, an active lifestyle becomes more important than ever to your health. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory. No matter your age or your current physical condition, these tips provided by Mark Berger Chicago can show you simple, enjoyable ways to become more active and improve your health and outlook.

As people age, they naturally lose balance, strength, and flexibility. This increases the risk of falling, which is a big problem for most seniors. Falls often lead to serious injury, loss of independence, and even death. In fact, as we learn from Mark Berger Chicago, in Canada and around North America, falls are one of the leading causes of injury and death for senior citizens. By exercising, you can improve your balance and your strength, so you can stand tall and feel more confident when walking. Having a strong body helps you avoid injuries, falls, pain, and other issues associated with aging.

A recent study found that physical activity was the number one contributor to longevity, adding extra years to your life, even if you don’t start exercising until your senior years. But getting active is not just about adding years to your life, it’s about adding life to your years. Through exercise, you will not only look better, but feel sharper, more energetic, and experience a greater sense of well-being. No matter your age, it’s never too late to get started!