Exercise is
essential for a healthy body and mind. However, exercise for seniors can often
be a challenge, especially when mobility is an issue. There are many reasons
why we tend to slow down and become more sedentary with age. It may be due to
health problems, weight or pain issues, or worries about falling. Or perhaps
you think that exercising simply isn’t for you. But that doesn’t mean that
exercise is any less important. According to Mark Berger, Chicago based
healthcare executive, the key is staying active and moving the body in any way
possible.
